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I am 22 years old. My body type is average. I'm indian. Brown hair. ★ I am new here!
Based in India. I speak English, Hindi, KN.
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kan are you familiar with the wellness benefits of intermittent fasting? Probably. But can you actually *stick* to the protocol despite your all-time favorite foods being juic fruit and mozzarella chains? That would be the answer of the year. Is intermittent fasting actually better for your health? I have some nat scientist friends on Quora and it looks like it is! The main benefits appear to be weight loss, better blood sugar control, and potential protection against diseases like heart disease, diabetes, and Alzheimer's. Plus, some recent research suggests it might help extend lifespan in various animal studies. Sounds pretty cool right! Intermittent fasting has been practiced in one form or another for thousands of years by monks and ascetics alike, but it has recently gained mainstream popularity through social media and fitness influencers. However, for many people, sticking to the protocol can be challenging. The hardest part for me personally is the hunger. Not only does it feel like I'm going on a hunger strike, but also the fact that I'm still craving those delicious foods I love so much. Now, that's not to say it's not worth it though. In fact, everyone who has successfully completed an IF cycle tells me it changes their mindset for the better. They say they feel more focused, have more energy throughout the day, and they sleep better at night. Plus, the weight loss is just a bonus! If you are considering trying intermittent fasting, start small and see how you respond. You can start with a 12-hour or 14-hour fasting window and work your way up from there. Good luck on your journey!
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